Healthified, fluffy orange fruit dip blossoms into the ideal serving solution.
Our healthified recipe complements the fruit you serve without weighing down your guests in unnecessary fat and calories. We let the light sweetness of oranges shine through by skimming the dip’s dairy ingredients.
Cream cheese >
1/3-less-fat cream cheese (Neufchatel)
1/2 cup sour cream >
1 container (6 oz) Yoplait Original orange crème of French vanilla yogurt
1/2 cup powdered sugar >
2 tablespoons powdered sugar
1/4 cup whipping cream >
1/2 cup fat-free whipped topping
Nutritional Highlights
90 (before)
50 (after)
7 g (before)
2 1/2 g (after)
4 g (before)
1 1/2 g (after)
10 min |
10 min |
12 servings (2 tablespoons dip each) |
4 oz (half of 8-oz package) 1/3-less-fat cream cheese (Neufchâtel), softened
1 container (6 oz) Yoplait® Original 99% Fat Free orange crème or French vanilla yogurt
2 tablespoons powdered sugar
1 tablespoon frozen orange juice concentrate
1/4 teaspoon vanilla
1/2 cup frozen fat-free whipped topping, thawed
Assorted fresh fruit for dipping, if desired
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1 In medium bowl, beat cream cheese with electric mixer on low speed until smooth.
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2 Add yogurt, powdered sugar, orange juice concentrate and vanilla; beat 30 to 60 seconds on low speed until blended and smooth. Gently stir in whipped topping until well blended. Serve immediately or refrigerate up to 24 hours. Serve with fresh fruit.
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Nutritional Information
2 tablespoons dip each:
Calories 50 (Calories from Fat 20); Total Fat 2 1/2g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 10mg; Sodium 45mg; Total Carbohydrate 6g (Dietary Fiber 0g, Sugars 5g); Protein 1g
% Daily Value
Vitamin A 4%; Vitamin C 4%; Calcium 2%; Iron 0%
Exchanges
1/2 Other Carbohydrate, 1/2 Fat
Carbohydrate Choices
1/2
