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Chicken-Pineapple Stir-Fry

Chicken-Pineapple Stir-Fry
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8 ratings
Power up with this super stir-fry. You’ll get more than 100 percent of a day’s vitamin A requirement plus 60 percent of your vitamin C.
healthified recipe
Here's the skinny:

3/4 cup chicken broth > 3/4 cup Progresso® reduced-sodium chicken broth
2 tablespoons soy sauce > 2 tablespoons reduced-sodium soy sauce
2 tablespoons sugar > 4 teaspoons sugar
2 tablespoons canola oil > 4 teaspoons canola oil
3 cups hot cooked fried rice > 3 cups hot cooked brown rice

Nutritional Highlights

Calories
360  (before)

300  (after)
Total Fat
11 g (before)

5 g (after)
Saturated Fat
1 1/2 g (before)

1/2 g (after)
Sodium
1260 mg (before)

330 mg (after)
Prep Time:15 min
Start to Finish:30 min
makes:6 servings
3/4 cup Progresso® reduced-sodium chicken broth
3 tablespoons Progresso® red wine vinegar
2 tablespoons reduced-sodium soy sauce
4 teaspoons sugar

1 tablespoon cornstarch
1 clove garlic, minced
4 teaspoons canola oil
3 medium carrots, thinly sliced
1 large red sweet pepper, cut into bite-size strips
12 ounces frozen pea pods, thawed
12 ounces skinless, boneless chicken breast halves, cut into 1-inch pieces
1 8-ounce can pineapple chunks (juice-pack), drained
3 cups hot cooked brown rice
1  For sauce: In a small bowl, stir together chicken broth, vinegar, soy sauce, sugar, cornstarch, and garlic; set aside.
2  In a large nonstick skillet, heat 3 teaspoons of the oil over medium-high heat. Add carrots and sweet pepper; cook for 3 minutes. Add pea pods. Cook and stir about 1 minute more or until vegetables are crisp-tender. Remove from skillet; set aside.
3  Add the remaining 1 teaspoon oil to skillet. Add chicken to skillet. Cook and stir for 3 to 4 minutes or until chicken is no longer pink. Push chicken from center of skillet. Stir sauce; add to center of skillet. Cook and stir until thickened and bubbly. Add vegetable mixture and pineapple chunks to skillet; heat through. Serve with hot cooked brown rice.

Nutritional Information

1 1/4 cups: Calories 300 (Calories from Fat 45); Total Fat 5g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 35mg; Sodium 330mg; Total Carbohydrate 41g (Dietary Fiber 5g, Sugars 14g); Protein 18g % Daily Value Vitamin A 110; Vitamin C 60; Calcium 6; Iron 10 Exchanges 2 Starch, 1 1/2 Very Lean Meat, 1/2 Fat Carbohydrate Choices 3