Our healthified Blue Cheese Dressing trims the fat, saturated fat, and calories substantially, but is just as full-flavored as the original.
1/2 cup sour cream >
1/2 cup Yoplait® Fat Free plain yogurt
1/2 cup mayonnaise >
1/4 cup reduced-fat mayonnaise plus 1/4 cup buttermilk
Nutritional Highlights
120 (before)
45 (after)
12 g (before)
3 1/2 g (after)
3 1/2 g (before)
1 g (after)
10 min |
1 hr 10 min |
10 servings (2 tablespoons each) |
1/2 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1/4 cup reduced-fat mayonnaise
1/4 cup buttermilk
1/3 cup crumbled blue cheese
1/2 teaspoon white wine vinegar
1/4 teaspoon Worcestershire sauce
Few drops red pepper sauce
1/8 teaspoon pepper
1
In small bowl, mix ingredients until blended. Cover; refrigerate 1 hour to blend flavors. Store in refrigerator up to 2 days.
It's the blue veins that run through blue cheese that provide the characteristic flavor—and name. Gorgonzola, Stilton and Roquefort are all varieties of the famous cheese that would be delicious in this classic dressing.
We found that after 2 days, the dressing lost some flavor and texture so try to use it up within that time. If you'd like a smaller amount, go ahead and cut the recipe in half.
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Nutritional Information
2 tablespoons each:
Calories 45 (Calories from Fat 30); Total Fat 3 1/2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 5mg; Sodium 120mg; Total Carbohydrate 2g (Dietary Fiber 0g, Sugars 2g); Protein 2g
% Daily Value
Vitamin A 0%; Vitamin C 0%; Calcium 6%; Iron 0%
Exchanges
1 Fat
Carbohydrate Choices
0
