Give Mexican-inspired wraps a welcome smokiness with Chipotle peppers in adobo sauce. The canned, smoked jalapeño peppers, packed in a tomato-vinegar sauce, lend the blender bean dip a robust flavor.
Here's the skinny:
1/2 cup purchased bean dip spread >
1/2 cup Homemade Progresso® Black Bean-Smoked Chile Dip
4 7- or 8-inch flour tortillas >
4 7- or 8-inch whole wheat flour tortillas
12 ounces cooked purchased rotisserie chicken with skin >
12 ounces cooked skinless chicken or turkey breast, chopped (about 2 1/3 cups)
4 cups shredded or torn iceberg lettuce >
4 cups shredded or torn romaine or whole fresh baby spinach leaves
1/4 cup sour cream >
1/4 cup Old El Paso® salsa
Nutritional Highlights
380 (before)
320 (after)
18 g (before)
10 g (after)
5 g (before)
2 g (after)
1520 mg (before)
610 mg (after)
2 g (before)
13 g (after)
30 (before)
110 (after)
1/2 cup Homemade Progresso® Black Bean-Smoked Chile Dip (recipe below)
4 7- or 8-inch whole wheat flour tortillas
12 ounces cooked skinless chicken or turkey breast, chopped (about 2 1/3 cups)
4 cups shredded or torn romaine or whole fresh baby spinach leaves
1 cup coarsely snipped fresh cilantro
1/4 cup Old El Paso® salsa
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1 Spread Black Bean-Smoked Chile Dip on one side of each tortilla. Top with chicken, romaine, cilantro, and salsa. Roll up tortillas. If desired, secure with toothpicks.
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2 Black Bean-Smoked Chile Dip: In a small saucepan, heat 1 tablespoon canola oil over medium heat. Add 3/4 cup finely chopped onion, 1 teaspoon ground coriander, and 1 teaspoon ground cumin; cover and cook about 10 minutes or until very tender, stirring occasionally. Remove from heat; stir in 1/4 cup snipped fresh cilantro. Transfer onion mixture to a blender or food processor. Add one 15-ounce can Progresso® black beans, rinsed and drained; 1/2 cup water; 1 tablespoon lime juice; 1 teaspoon finely chopped chipotle chile pepper in adobo sauce; and 1/8 teaspoon salt. Cover and blend or process until nearly smooth. Serve immediately, or cover and chill for up to 3 days. Makes 1 2/3 cups.
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Nutritional Information
1 wrap:
Calories 320 (Calories from Fat 90); Total Fat 10g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 70mg; Sodium 610mg; Total Carbohydrate 24g (Dietary Fiber 13g, Sugars 2g); Protein 38g
% Daily Value
Vitamin A 110; Vitamin C 35; Calcium 15; Iron 20
Exchanges
1 1/2 Starch, 0 Lean Meat, 4 1/2 Very Lean Meat, 1/2 Fat
Carbohydrate Choices
1 1/2
