Motivation to eat healthier and exercise can come from unusual places, including your dog. Try these ideas to get inspired.
Sometimes it takes more than a New Year's resolution to get really inspired about making smart lifestyle changes. Here are a few ways to add fuel to your motivation fire and move you toward those fitness and nutrition goals.
Get a dog. If you find you spend more time taking care of others than you do yourself, maybe it's time to get a dog. "I have often suggested getting a dog to people who are open to considering it," says Karen McLaughlin, a registered dietitian and certified personal trainer who works with clients on fitness and nutrition. "It's one way to really have no choice but to get some exercise—the dog is depending on you." On the evenings when McLaughlin might have curled up on the couch, her dog's need motivated her to take him out for a 30- to 45-minute walk instead.
Pay attention to those wake-up calls. "Many people seek help after they've had some type of health scare or wake-up call at a doctor's visit," says McLaughlin. "Unfortunately, many wait until they are already in the 'danger zone' before they are motivated to take action." Sometimes it's the death of a loved one from a serious health problem that can lead to change. Whatever it is, take heed.
Become a regular reader. Whether it's Web sites like Eat Better America, traditional magazines, books, or news stories, reading about other's successes can help inspire you, says McLaughlin.
Take inspiration one step at a time. Forget the all-or-nothing view: Don't tell yourself that missing your hour workout at the gym means you might as well call it quits. Instead, buy a pedometer and take pleasure in the steps you log each day—and strive to add more steps tomorrow.
Make your motivation clear. "Sometimes people have a distant goal that could take them months or years to achieve (such as losing a significant amount of weight)," says McLaughlin. "I try to encourage people to take notice of benefits that happen faster, such as more energy, improved mood or sleep, and feeling stronger." To keep yourself going, post reminders in prime locations such as on your fridge. You could write the word "Strong" on a Post-it, or display a photo of you doing something you love that requires energy (hiking a beautiful trail or playing with grandkids).
Commit to an event. Plan an active vacation or sign up for a charity walk/run. Choose a long-term goal that will require you to get in better shape to enjoy the experience.
Remember stickers? Place one on the calendar each day you exercise. A bright red heart or a green "GO" can work just as well. Recording and tracking your successes can help you feel proud of your progress.
Accept an invitation. The next time you're tempted to skip a school reunion because you think you're not in the best shape, just say yes. And then use the event as a reason to recommit to healthier habits. Who knows, maybe someone will ask you to share your inspiration.
