Are all scales created equal? And just how much do your clothes add to your weight? All this and more answered.
If you're trying to lose or maintain weight, you may have no better friend—or foe—than the scale. Here are answers to some of the top questions about this common weight-management tool.
Q: How often should I weigh myself?
A: In general, it's best to step on the scale once a week. Weight varies from day to day for a variety of reasons, including hormonal fluctuations and water retention, so weighing-in more often won't give true results and could discourage you from your goals.
Q: When should I weigh myself?
A: Weigh yourself at the same time on the same day of the week, using the same scale, says Robin Bowman, RD, LD, a bariatric dietitian with Summa Health Systems Advanced Bariatric Care and Weight Loss Management Program, in Akron, Ohio.
Q: Will my weight really go up and down throughout the day?
A: Your weight will fluctuate throughout the day, depending on the timing of your meals, how much you drink, and how much fluid you retain. In general, you can expect your weight to be lowest in the morning before you eat or drink anything. Stepping on and off the scale throughout the day shows little more than how hydrated you are—not how much body weight you've actually gained.
Q: How much does clothing add to those pounds shown on the scale?
A: From lightweight sneakers to steel-toed boots, shoes can add anywhere from 1 pound to about 6 pounds. Shorts weigh in at around 1 pound, while blue jeans may weigh as much as 3 pounds. For a consistent scale reading, weigh yourself without clothes every week. If you want to stay dressed, wear similar outfits for weekly weigh-ins.
Q: What type of scale should I buy?
A: If it's been awhile since you've shopped for a scale, the number of choices may surprise you. The most common options are the traditional spring scale, the digital scale, and balance-beam scale (like the one your doctor uses). Each type of scale has advantages and disadvantages, so your choice will come down to personal preference and how much you want to spend. Balance-beam models tend to be the most accurate—but also the priciest, says Bowman. She recommends the basic spring scale, which is affordable and gives a fairly accurate and consistent reading. But if you like bells and whistles on your scale, you may prefer a digital type. Pricier digital models now analyze muscle mass and measure body fat, hydration levels, and daily calorie needs. Test scales in the store before you buy. Place them on a flat, smooth surface, and step on and off at least four times to make sure the reading stays the same.
