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Good posture means your body’s underlying skeleton is aligned as it should be, reducing wear and tear on your joints and ligaments, helping to prevent back problems and...
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It’s true: Your humble garden and lawn can allow you to squeeze exercise into your busy schedule and possibly help you shed pounds and tone muscles.
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When it comes to exercise, don't put your midsection last on your list. Your abdominal muscles are among the most vital in your body. They help support your back, help you...
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Turn on a faucet, and water flows. And flip a switch, and there's light. Right? You have that same kind of automatic expectation of your back when it's time to exercise. Yet,...
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Even if you're not striving for "six-pack abs," it's worth adding an abdominal element to your workout routine. The abdominals are part of your "core"...
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Like the constant beat of a metronome, each clink of an iron plate in the gym reminds you that you're working out—and maybe that you're bored out of your skull. If you...
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Make a splash during your next workout by turning that swimming pool into a multifunction gym. The results can be amazing: Swim a fast freestyle and you'll burn 680 calories...
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"People think they can build muscle only in a gym," says Tina Vindum, of Outdoor Action Fitness, in Mill Valley, California. "But it's easy and more fun to do...
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Aerobics is easy to understand. We all ran, skipped, jumped when we were kids--and it felt good. Strength training, on the other hand, seems peculiar to some people because...
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