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Joe Decker
For Active.com
You get to see lots of different cities and the best part is that you don't have to...
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Supporting a worthy cause and staying fit can be as easy as putting one foot in front of the other when you sign up for a charity walk.
“Charity walks can...
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Family. Household. Work. Community. Between all of the responsibilities you might have, exercise often seems like a nice idea—but not a realistic one. But even busy...
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Do you exercise like a lone wolf? If so, it may be time to join the pack. Becoming part of a sports league can boost your fitness level and strengthen friendships along the...
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Fibromyalgia can be a mystery. Medical professionals don’t know the exact causes of this condition. And often doctors may be equally puzzled about treatments. Some...
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From 2001 to 2005, American women increased their regular physical activity by more than 8% and men boosted their activities by 3.5%, according to a CDC survey. In 2005,...
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Exercise with your friend at the gym. The time together may bring you closer while improving your health. Working out together also helps keep you on track: Research shows...
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If you spend just 11 minutes a day—or about an hour and a quarter a week—engaged in moderate-intensity exercise such as brisk walking, you may be able to reduce...
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Getting fit doesn’t have to be expensive. Sure, you can join a gym or take classes at the Y. But it’s nice to have a few inexpensive toys at home that enhance your...
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You’ve just had lunch and are left wondering if you could sneak in a midday nap. But hold on—you can get just as powerful a wake-me-up with a walk. Plus,...
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Travel expands your mind and broadens your horizons—and after dining on rich meals, lounging around hotel rooms, and getting stuck in airports, travel can also expand...
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Does your life have a constant sound track? Music can help power up some healthy habits…and wreak havoc on others.
When you exercise…tune...
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Researchers expected that overweight people walking their dogs 30 minutes daily would find Fido made a good exercise buddy. But the power of the pooch was even greater than...
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Sometimes it takes more than a New Year's resolution to get really inspired about making smart lifestyle changes. Here are a few ways to add fuel to your motivation fire and...
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There's no one way for people with diabetes to live healthfully, which means it's an opportunity to create your own plan. "It's about coming up with routines that...
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The equation for weight loss and maintenance always sounds so simple: Eat less and move more equals fewer pounds. Yet many people still struggle with weight control. When...
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