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Hype Buster

Get the facts about healthy eating and healthy living, and learn how to tell the difference between helpful information and hype.


featured article

The Foods of Love

Aphrodite, the Greek goddess of love, might have feasted on a daily banquet of truffles, oysters, and champagne. But scientists tend to think the idea of foods with special “love powers” is about as reality-based as the goddess herself.

“If naturally occurring...

expert advice

Next to quitting smoking, what’s the best way to reduce my chances of heart attack?

Pamela S. Douglas, MD, president of the American College of Cardiology, responds: Committing to a healthy lifestyle is the best way you can reduce your chances of a heart attack. Good health doesn't happen overnight, and there are some risk factors you can’t change—like your age, gender, and family history. But by following a...


health tip

Five No Longer the Magical Number

The "5-a-Day" program had been encouraging us to eat five or more servings of fruits and veggies a day since the early 1990s. Then a national survey reported that only one in five Americans actually meets that goal. The new slogan from the Centers for Disease Control and the Produce for Better Health Foundation is "Fruits & Veggies—More Matters," which reflects the difference between our real...