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Gluten-Free Good Eating
Gluten is a natural protein found in wheat, barley, rye, and some oats. Gluten is also found in foods that contain these ingredients. Some people have intolerance to gluten—suffering allergy symptoms, bloating, or stomach cramps. More than 3 million Americans have a condition called celiac...
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diabetes health tip
Why Cool Down?
Winding down after working out may keep you coming back for more. A likely reason is that the lighter activity of the cooldown leaves you with a more pleasurable memory of your "exercise experience," says researcher Britton W. Brewer, PhD, a professor of psychology at Springfield College in Massachusetts.
