Eat Better America: Simple Solutions for a Healthier You
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    45-23-2009 01:45 PM

    • ciarramoseley
    • Member since 2-23-2009
    • Posts 3

    looking for exercise partner

      i am looking for exercise partner. i am in michigan. i like meeeting new people. we all need support and motivated during this process. i am here if anyone wants to be online buddies or friends.

    41-23-2009 01:41 PM

    • ciarramoseley
    • Member since 2-23-2009
    • Posts 3

    RE: Need some advice!

    eat six small meals a day but do it gradually because your body have to adjust to eating healthy and exercising. you can start exercising and work your wait up to 30 minutes. find you a friends to exercise with along the process.

    37-23-2009 01:37 PM

    • ciarramoseley
    • Member since 2-23-2009
    • Posts 3

    RE: IN Need of a buddy to keep me motivated!

    i am in need of a buddy i can exercise with too. i got the motivated but it fun having someone there.