I am a 34 year old male and I weigh 380 pounds and my height is 5 foot 10.In the last 3 years i have hovered between 380 and 400 pounds. I have started eating better but i am only consuming about 1200 calories a day and dnt know if thats 2 low of a calorie intake for me to lose weight.could someone fill me in on what i can do to lose more weight? thank you