I like your ideas for treats.  I'll have to try that.

I do not know the accuracy of the wrist-only model because I have the monitor with the the chest strap.  When I am at a crowded gym, there can sometimes be interference with other monitors, but that usually only happens when you are closer than three feet to the other monitor (person).  If you buy a high-quality monitor, they have built in technology to cut the interference.  The brand I have is Polar.

I'm always so hungry after I work out and it seems like I could eat everything in my kitchen!  What are the healthiest things to eat that will also satisfy my hunger???   Thanks!

I am looking for healthy dinner ideas for Valentine's day.  I still want the dinner to be special, but I also want to eat healthy.  Any suggestions?

I have a heart rate monitor and I use it every time I workout!  There is something motivating about seeing the number of calories I've burned.  It keeps track of my workouts (date, time, length, calories burned, % fat burned, etc.) and it is also a great way to challenge myself.  I know my AT (where the body switches from buring fat calories to sugar calories) and try to stay right under my AT for the majority of my workout (to burn the most fat) but then spike above my AT to increase cardio endurance. 

I would definitely recommend a heart rate monitor. 

The chicken enchiladas are so yummy!  I really hope you love them as much as I do.  The healthified recipes are a great way to eat healthier while still enjoying your favorite recipes.  Let me know what you think.

I need some healthy recipes to bring to my family picnic this weekend.  There's always plenty of sweets and treats, so I would like to bring something that's a little better for my family.

Any ideas?

Thanks!!

Thank you for bringing this to our attention.  We have fixed the problem and you should be able to print your 21-day habit maker calendar.

Thanks!