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Miriam E. Nelson, Ph.D Responds:
Miriam E. Nelson, PhD, of Tufts University and the best-selling author of the Strong Women book series, responds: Whether you plan to downhill or cross-country ski, or give snowboarding a try, being in shape is essential. For winter sports, being "in shape" doesn't simply mean adequate muscular strength or cardiovascular fitness—although those are important, too. To make the time you spend on the slopes or trails enjoyable and safe, take time to prepare your body for the challenge.
Agility and balance are particularly important—but may be lacking in a basic fitness program. Consider adding agility and balance exercises, such as lunges and jumps, to your regular routine. Many winter-sport fitness programs emphasize lower-body strengthening exercises, such as squats and knee extensions, so be sure to add upper-body conditioning as well: Triceps dips and push-ups are simple and effective. Also, don't forget core strengthening—a strong back and abs will improve your stability and performance, and help reduce your risk for injuries.
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Miriam E. Nelson
Ph.D
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