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Milton Stokes, MPH, RD Responds:
Pomegranates aren’t easy to prepare, but they do contain antioxidants, potassium, and other nutrients that make these quirky fruits worth the prep time.
To open a pomegranate and collect its edible seeds, cut off the crown and place the whole fruit into a colander that’s sitting inside a bowl of water. Cut the fruit in half or leave it whole, then break open the skin to reveal the white pith that holds the seeds intact. Roll out the seeds with your fingers, then pick out and discard the pith. When you lift the colander to drain the water, only the seeds should remain. Hint: You may want to wear kitchen gloves so your fingertips don’t get stained from the pomegranate’s deep-red juice.
Pop the seeds into your mouth for a tart and crunchy treat. Or use the seeds as a salad topper or garnish for a rice dish. You can also mix them into hot and cold cereals, yogurt, and ice cream.
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Milton Stokes
MPH, RD
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