Milton Stokes, MPH, RD Responds:

Milton Stokes, RD, MPH, national media spokesperson for the American Dietetic Association and chief dietitian at St. Barnabas Hospital in New York City, responds: It's important to remember there's no such thing as a "diabetic diet." People with diabetes should eat the same low-fat, high-fiber, nutrient-dense foods as everyone else—they just need to count carbohydrate grams or keep exchanges in mind. That said, here are a few tips to help ensure a healthy dining experience. 

Call ahead. To help plan your own menu, call or e-mail the host to find out what's being served and make suggestions, if necessary. 

Offer to bring a dish. You can help your host and yourself by sharing one of your favorite dishes. Foods made with whole grains, beans, legumes, and vegetables digest more slowly than other carbs, so these are good choices. 

Have a bite beforehand. An hour before you head out, eat a serving of light yogurt or a handful of nuts to stave off the munchies. 

Sip club soda. Alcohol not only enhances your hunger, but also may cause blood glucose fluctuations. 

Step away from the food. If the food is served buffet-style, put a few items on your plate and enjoy them in another room.