Eat Better America - Weight Management

	Cooking Techniques
	Diabetes
	Eat for Health
	Fitness
	Heart Health
	Hype Buster
	Weight Management

Linda Arpino: MA, RD, CDN author of Eat Fit, Be Fit View Bio

Questions By Topic

	I’m exercising and watching what I eat. Why am I getting slimmer but not losing weight?		Weight Management

	Can tracking my weight-loss efforts help to keep me motivated?		Weight Management

	I'd like to incorporate strength training and aerobic exercise into the same workout. Which should I do first?		Weight Management

	How can I find time in my busy life to eat right and exercise?		Weight Management

	I'm on the scrawny side. How can I gain weight in a healthy way?		Weight Management

	How do I know how many calories I need?		Weight Management

	If I start a weight-loss program now, how soon can I expect to see changes?		Weight Management

	I work the overnight shift (11 p.m. to 7 a.m.), which presents a special challenge in finding weight-loss strategies that work for me. Are there any tips you can offer?		Weight Management

	Does the grapefruit diet really work?		Weight Management

	To shed some pounds, I want to start commuting to work on a bike. What do I need to know to stay safe and make the habit stick?		Weight Management

	I want to slim my thighs, but both my knees are painfully arthritic. Lunges and squats are out. What else can I try?		Weight Management

	How much weight do I need to lose for better health?		Weight Management

	Can I combine workouts by holding weights while I walk?		Weight Management

	I generally work out in the evening and don't get in until 8 or 9 P.M. By then I'm famished. Am I defeating the workout by eating my last meal that close to bedtime?		Weight Management

	What is the bottom line in terms of losing weight?		Weight Management

	I swim laps for 45 minutes two or three times a week and walk 2 miles six days a week? I don't have time left for strength training. Do I really need it?		Weight Management

	What’s the Best Life Diet and how does it work?		Weight Management

	Which holiday drinks with alcohol are the lightest?		Weight Management

	Are there such things as “negative calorie foods,” or is that a myth?		Weight Management

	How do I know how many calories I should consume each day to maintain my current body weight?		Weight Management

	I weigh what I should, but I think my body-fat percentage is too high. How do I get rid of the fat without losing more weight?		Weight Management

	My daughter, who is breast-feeding her infant, wants to start losing some postpregnancy weight without affecting her baby’s nutrition needs. She asked for suggestions but I wasn’t sure what to tell her.		Weight Management

	I am so overweight that it seems hopeless to begin. I have about 100 pounds to lose. How can I get myself in gear?		Weight Management