Eat Better America

Linda Arpino: MA, RD, CDN author of Eat Fit, Be Fit View Bio

Questions By Topic

	What's the best way to measure my progress--body fat, weight, body mass index, or how my clothes fit?		Fitness

	I’m exercising and watching what I eat. Why am I getting slimmer but not losing weight?		Fitness

	I just signed up for my first 5-K turkey trot. What's the best way to prepare?		Fitness

	Is it better to walk faster or farther?		Fitness

	Because my goal is to walk more this year, I’d like to buy a pedometer. Are all models the same?		Fitness

	I want to purchase a few workout DVDs. What should I consider to help me choose?		Fitness

	How can I stay cool on walks when the weather is hot?		Fitness

	How can I make the most out of a lunchtime workout? I don't belong to a gym but I like to walk.		Fitness

	Could exercise cause my appetite to increase?		Fitness

	I’m trying to lose weight, so I signed up for an 8 A.M. cardio class. What’s a good eating strategy to fuel my workout but not leave me starving by lunchtime?		Fitness

	Does fat weigh more than muscle?		Fitness

	Do I need to stretch before walking?		Fitness