Eat Better America - Hype Buster

Linda Arpino: MA, RD, CDN author of Eat Fit, Be Fit View Bio

Questions By Topic

	Do I need a multivitamin?		Hype Buster

	How can I trust the nutrition advice that I get?		Hype Buster

	What's a healthy body-fat level for men? For women?		Hype Buster

	Is it good to focus on one section of your body when working out, or should I focus on everything?		Hype Buster

	My lower back calls out for mercy when I do sit-ups. What am I doing wrong?		Hype Buster

	My arthritis pain keeps me from exercising. What moves are gentle enough for me to try?		Hype Buster

	Why do I struggle to control chocolate cravings, while my husband succumbs to steak?		Hype Buster

	I haven't skied since last season. How can I get my body ready?		Hype Buster

	I keep hearing that I should strengthen my "core." What is it, and how do I strengthen it?		Hype Buster

	What exercises will help me firm flabby upper arms?		Hype Buster

	Is it true that our bodies actually need some fat from our diet?		Hype Buster

	When faced with a vending-machine snack for an afternoon boost, what's my best choice?		Hype Buster

	Are calorie-burn readings on exercise machines accurate?		Hype Buster

	Can what I eat affect the look of my skin? Are there such things as "beauty foods"?		Hype Buster

	I saw a report that a typical meal at a Chinese restaurant can be very high in sodium, fat, and calories. What are some smart Chinese food choices?		Hype Buster

	Do produce sanitizers really get my fruits and veggies cleaner?		Hype Buster

	Is the color of a fruit or veggie any clue to its nutritional value?		Hype Buster

	Is there any harm in swallowing fruit seeds?		Hype Buster