Eat Better America - Cooking Techniques

	Cooking Techniques
	Diabetes
	Eat for Health
	Fitness
	Heart Health
	Hype Buster
	Weight Management

Linda Arpino: MA, RD, CDN author of Eat Fit, Be Fit View Bio

Questions By Topic

	Is butter or margarine better for your health?		Cooking Techniques

	Is it safe to wrap food in aluminum foil and cook with aluminum pans?		Cooking Techniques

	My calendar and the "use by" date are a perfect match. What now--should I toss the food, or is it still edible?		Cooking Techniques

	What are some easy ways to sneak more soy into my diet?		Cooking Techniques

	I've heard that sweet potatoes are supernutritious. Any secrets for preparing them?		Cooking Techniques

	What cheeses have the most flavor for the fewest calories and least fat?		Cooking Techniques

	I love "soul" foods – sweet potato pie, fried potatoes, greens with ham hocks, and fried catfish – but most seem high in fat and calories. How can I lose some of the fat or calories but keep the flavor?		Cooking Techniques

	Is there any difference between brown eggs and white eggs?		Cooking Techniques

	How can I start substituting whole wheat flour for white?		Cooking Techniques

	I feel like my kitchen is full of temptations. How can I give it a healthy makeover?		Cooking Techniques

	I know 10,000 ways to use tomatoes. But what do I do with winter vegetables like turnips, parsnips, and rutabaga?		Cooking Techniques

	Do caffeinated beverages count toward hydration?		Cooking Techniques

	Pizza is my weakness. Can you share some tips for ordering smart?		Cooking Techniques

	I enjoy omelets on weekends. How can I make them healthier at home and order healthier when I eat breakfast out?		Cooking Techniques

	My friend recommends cast-iron cookware for fat-free cooking. What do I need to know before buying and trying?		Cooking Techniques

	What are some ideas for a meatless holiday?		Cooking Techniques

	What are the keys to a great smoked turkey?		Cooking Techniques

	What’s a healthy way to cook plantains?		Cooking Techniques

	I have a busy family, and I’d like to spend a couple of weekends a month cooking dishes to freeze so we can still eat quick, healthy meals later. How do I choose recipes for freezing?		Cooking Techniques

	How can I get my spouse more interested in cooking?		Cooking Techniques